Veal, variety meats and by-products, heart, cooked, braised: nutrition per 100 g
Food group: Lamb, Veal, and Game Products.
Nutrition per 100 g
| Energy | 186 kcal |
| Protein | 29.1 g |
| Fat | 6.8 g |
| Carbohydrate | 0.1 g |
| Iron | 4.3 mg |
| Calcium | 8 mg |
| Folate | 2 mcg |
| Vitamin C | 10.0 mg |
| Vitamin B12 | 14.5 mcg |
| Zinc | 2.2 mg |
| Sodium | 58 mg |
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Veal, variety meats and by-products, heart, cooked, braised is a notable source of iron and vitamin c — see what each does in pregnancy.
More lamb, veal, and game products: Bison, ground, grass-fed, cooked, Bison, ground, grass-fed, raw, Game meat , bison, ground, raw, Game meat, antelope, cooked, roasted, Game meat, antelope, raw, Game meat, bear, cooked, simmered.
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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.