Vital wheat gluten: nutrition per 100 g
Food group: Cereal Grains and Pasta.
Nutrition per 100 g
| Energy | 370 kcal |
| Protein | 75.2 g |
| Fat | 1.9 g |
| Carbohydrate | 13.8 g |
| Fibre | 0.6 g |
| Iron | 5.2 mg |
| Calcium | 142 mg |
| Zinc | 0.8 mg |
| Sodium | 29 mg |
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Vital wheat gluten is a notable source of iron and calcium — see what each does in pregnancy.
More cereal grains and pasta: Amaranth grain, cooked, Amaranth grain, uncooked, Arrowroot flour, Barley flour or meal, Barley malt flour, Barley, hulled.
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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.