Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu: nutrition per 100 g

Food group: Legumes and Legume Products.

Nutrition per 100 g

Energy118 kcal
Protein12.4 g
Fat6.3 g
Carbohydrate2.8 g
Fibre2.0 g
Iron2.0 mg
Calcium188 mg
Sodium6 mg

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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is a notable source of iron and calcium — see what each does in pregnancy.

More legumes and legume products: Bacon bits, meatless, Bacon, meatless, Beans, adzuki, mature seeds, canned, sweetened, Beans, adzuki, mature seeds, raw, Beans, baked, canned, no salt added, Beans, baked, canned, plain or vegetarian.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.