Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm: nutrition per 100 g

Food group: Legumes and Legume Products.

Nutrition per 100 g

Energy92 kcal
Protein10.2 g
Fat4.9 g
Carbohydrate1.8 g
Fibre1.0 g
Iron1.6 mg
Calcium246 mg
Vitamin B121.4 mcg
Sodium7 mg

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Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is a notable source of calcium — see what each does in pregnancy.

More legumes and legume products: Bacon bits, meatless, Bacon, meatless, Beans, adzuki, mature seeds, canned, sweetened, Beans, adzuki, mature seeds, raw, Beans, baked, canned, no salt added, Beans, baked, canned, plain or vegetarian.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.