Wheat, KAMUT khorasan, uncooked: nutrition per 100 g

Food group: Cereal Grains and Pasta.

Nutrition per 100 g

Energy337 kcal
Protein14.5 g
Fat2.1 g
Carbohydrate70.6 g
Fibre11.1 g
Iron3.8 mg
Calcium22 mg
Choline26 mg
Zinc3.7 mg
Sodium5 mg

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Wheat, KAMUT khorasan, uncooked is a notable source of iron — see what each does in pregnancy.

More cereal grains and pasta: Amaranth grain, cooked, Amaranth grain, uncooked, Arrowroot flour, Barley flour or meal, Barley malt flour, Barley, hulled.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.