Yellow rice with seasoning, dry packet mix, unprepared: nutrition per 100 g
Food group: Meals, Entrees, and Side Dishes.
What 100 g gives you in pregnancy
| Folate | 140 mcg — 23% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 343 kcal |
| Protein | 7.0 g |
| Fat | 1.8 g |
| Carbohydrate | 74.7 g |
| Fibre | 1.8 g |
| Iron | 2.5 mg |
| Calcium | 35 mg |
| Folate | 140 mcg |
| Choline | 9 mg |
| Zinc | 1.2 mg |
| Sodium | 1316 mg |
Explore further
Yellow rice with seasoning, dry packet mix, unprepared is a notable source of folate and iron — see what each does in pregnancy.
More meals, entrees, and side dishes: BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared, Beef macaroni with tomato sauce, frozen entree, reduced fat, Beef Pot Pie, frozen entree, prepared, Beef stew, canned entree, Beef, corned beef hash, with potato, canned, Burrito, bean and cheese, frozen.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.