Your baby this week

About as heavy as a small tarbooz (watermelon).

Full term is close now. Your baby's brain and lungs keep maturing.

You this week

Pelvic pressure and poor sleep are common. You might lose your mucus plug now.

Week 38 of pregnancy

Your baby this week

About 3186 g (estimated weight; Source: WHO fetal growth charts (Kiserud et al., PLoS Med 2017)) — about as heavy as a small tarbooz (watermelon) (Source: ICAR-Central Institute for Arid Horticulture (BMC Plant Biol 2025) 'Harnessing genetic variation in watermelon...', Table 1: parental line AHW/BR-22 fruit weight 2600-2900 g). Every baby grows a little differently.

How your baby is developing

  • Full term is approaching; organ maturation — particularly of the brain and lungs — continues.ACOG

How you may feel

  • Pelvic pressure and disrupted sleep are common; some notice the loss of the mucus plug, which can happen days to weeks before labor.NHS

Nutrition this week

  • Iron — build fetal stores for the first 6 months of life (Red meat)
  • DHA (omega-3) — peak fetal brain + eye growth
  • Calcium — final bone mineralisation (Dairy)

Tests & scans

  • Group-B strep swab (weeks 35–37)
  • Presentation / growth check

When to reach out

  • Heavy vaginal bleeding or passing clots.ACOG
  • Severe or persistent abdominal or pelvic pain.ACOG
  • Severe, persistent nausea or vomiting that prevents keeping any fluids down (possible hyperemesis gravidarum).NHS
  • Fever of 38°C (100.4°F) or higher, or chills.WHO
  • Severe dizziness, fainting, or a racing/irregular heartbeat.NHS
  • Pain or burning when urinating (possible urinary tract infection).NHS
  • A severe or persistent headache that doesn't improve.ACOG
  • Sudden swelling of the face, hands, or feet.ACOG
  • Visual disturbances — blurring, flashing lights, or spots.ACOG
  • Regular contractions, pelvic pressure, or low back pain before 37 weeks (possible signs of preterm labor).ACOG
  • Fluid leaking or gushing from the vagina (possible ruptured membranes).NHS
  • Persistent pain in the upper abdomen, especially under the ribs on the right side.ACOG
  • A noticeable reduction in the baby's usual movements, or no movement felt — contact your midwife or doctor promptly rather than waiting; do not wait until the next appointment.ACOG
  • Regular, painful contractions before 37 weeks, or any contraction pattern that concerns you near term.ACOG
  • Waters breaking, or blood-stained ('bloody show') discharge — a normal sign labor may be starting at term, but call your midwife or doctor to be checked.NHS

These apply to this week specifically. See the full list of urgent warning signs the CDC publishes for pregnancy and the year after birth.

Part of the Third trimester (weeks 28–42).

Educational reference only — not medical advice. Typical/average figures; every pregnancy differs. Always consult your doctor or midwife. Seek urgent care for any warning sign.

Tips for this stage

  • Ghee in moderation with mealsSource: ICMR-NIN Dietary Guidelines for Indians (2024)
  • Easy-to-digest mealsSource: NHS — Indigestion and heartburn in pregnancy
  • Pack labor snacks — dates, banana, glucose biscuitsSource: Cambridge University Hospitals NHS Trust — Rosie Hospital: Latent (early) labour

Checklist

  • Continue weekly doctor visitsSource: NHS — Your antenatal appointments
  • Hospital bag by the doorSource: NHS — Pack your bag for labour