Is Beef, lungs good to eat during pregnancy?

Beef, lungs is part of a balanced pregnancy diet. See its nutrition (per 100 g) from ICMR-NIN's IFCT; it is a source of iron. Ask your doctor about anything specific.

Beef, lungs: nutrition for pregnancy & family

Food group: Animal Meat.

The same food in US food tables

The USDA publishes its own analysis of this food. The figures differ, because they measure different varieties grown in different conditions -- neither is wrong. See Beef, cured, breakfast strips, raw or unheated in the USDA tables.

Explore further

Beef, lungs is a notable source of iron — see what each does in pregnancy.

More animal meat: Beef, brain, Beef, chops, Beef, heart, Beef, kidneys, Beef, liver, Beef, round (leg).

Nutrition per 100 g

Energy	84 kcal
Protein	15.7 g
Fat	2.3 g
Iron	6.9 mg
Calcium	9 mg

Why it can help during pregnancy

Iron: Iron supports the extra blood your body makes during pregnancy.

Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.

Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.