Ghee: nutrition for pregnancy & family

Food group: Edible Oils and Fats. Vegetarian.

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More edible oils and fats: Coconut oil, Corn oil, Cotton seed oil, Gingelly oil, Groundnut oil, Mustard oil.

Nutrition per 100 g

Fat

100.0 g

Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.

Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.