Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program): nutrition per 100 g

Food group: Fruits and Fruit Juices.

Nutrition per 100 g

Energy47 kcal
Protein0.3 g
Fat0.3 g
Carbohydrate12.0 g
Fibre1.3 g
Iron0.2 mg
Calcium5 mg
Folate1 mcg
Vitamin C0.4 mg
Zinc0.1 mg
Sodium3 mg

Explore further

More fruits and fruit juices: Abiyuch, raw, Acerola juice, raw, Acerola, (west indian cherry), raw, Apple juice, canned or bottled, unsweetened, with added ascorbic acid, Apple juice, canned or bottled, unsweetened, without added ascorbic acid, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.