Apples, gala, with skin, raw: nutrition per 100 g

Food group: Fruits and Fruit Juices.

Nutrition per 100 g

Energy61 kcal
Protein0.1 g
Fat0.1 g
Carbohydrate14.8 g
Fibre2.1 g
Iron0.1 mg
Calcium7 mg
Zinc0.0 mg

Explore further

More fruits and fruit juices: Abiyuch, raw, Acerola juice, raw, Acerola, (west indian cherry), raw, Apple juice, canned or bottled, unsweetened, with added ascorbic acid, Apple juice, canned or bottled, unsweetened, without added ascorbic acid, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.