Beef, variety meats and by-products, thymus, raw: nutrition per 100 g

Food group: Beef Products.

Nutrition per 100 g

Energy236 kcal
Protein12.2 g
Fat20.4 g
Iron2.1 mg
Calcium7 mg
Folate2 mcg
Vitamin C34.0 mg
Vitamin B122.1 mcg
Zinc2.1 mg
Sodium96 mg

Explore further

Beef, variety meats and by-products, thymus, raw is a notable source of iron and vitamin c — see what each does in pregnancy.

More beef products: Beef, cured, breakfast strips, cooked, Beef, cured, breakfast strips, raw or unheated, Beef, cured, corned beef, brisket, cooked, Beef, cured, corned beef, brisket, raw, Beef, grass-fed, ground, raw, Beef, grass-fed, strip steaks, lean only, raw.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.