Cheese, dry white, queso seco: nutrition per 100 g

Food group: Dairy and Egg Products.

Nutrition per 100 g

Energy326 kcal
Protein24.5 g
Fat24.3 g
Carbohydrate2.1 g
Iron0.2 mg
Calcium661 mg
Choline18 mg
Vitamin B121.7 mcg
Zinc3.3 mg
Sodium1810 mg

Explore further

Cheese, dry white, queso seco is a notable source of calcium — see what each does in pregnancy.

More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.