Cheese spread, American or Cheddar cheese base, reduced fat: nutrition per 100 g

Food group: Dairy and Egg Products.

Nutrition per 100 g

Energy176 kcal
Protein13.4 g
Fat8.9 g
Carbohydrate10.7 g
Iron0.4 mg
Calcium557 mg
Choline43 mg
Vitamin B121.2 mcg
Zinc1.8 mg
Sodium1102 mg

Explore further

Cheese spread, American or Cheddar cheese base, reduced fat is a notable source of calcium — see what each does in pregnancy.

More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.