Chicken, broilers or fryers, giblets, cooked, fried: nutrition per 100 g
Food group: Poultry Products.
What 100 g gives you in pregnancy
| Folate | 379 mcg — 63% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 277 kcal |
| Protein | 32.5 g |
| Fat | 13.5 g |
| Carbohydrate | 4.3 g |
| Iron | 10.3 mg |
| Calcium | 18 mg |
| Folate | 379 mcg |
| Vitamin C | 8.7 mg |
| Vitamin B12 | 13.3 mcg |
| Zinc | 6.3 mg |
| Sodium | 113 mg |
Explore further
Chicken, broilers or fryers, giblets, cooked, fried is a notable source of folate, iron and vitamin c — see what each does in pregnancy.
More poultry products: Canada Goose, breast meat only, skinless, raw, Chicken breast tenders, breaded, cooked, microwaved, Chicken breast tenders, breaded, uncooked, Chicken patty, frozen, cooked, Chicken patty, frozen, uncooked, Chicken, broiler, rotisserie, BBQ, back meat only.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.