Chicken, cornish game hens, meat and skin, cooked, roasted: nutrition per 100 g

Food group: Poultry Products.

Nutrition per 100 g

Energy259 kcal
Protein22.3 g
Fat18.2 g
Iron0.9 mg
Calcium13 mg
Folate2 mcg
Vitamin C0.5 mg
Choline57 mg
Vitamin B120.3 mcg
Zinc1.5 mg
Sodium64 mg

Explore further

More poultry products: Canada Goose, breast meat only, skinless, raw, Chicken breast tenders, breaded, cooked, microwaved, Chicken breast tenders, breaded, uncooked, Chicken patty, frozen, cooked, Chicken patty, frozen, uncooked, Chicken, broiler, rotisserie, BBQ, back meat only.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.