Egg, white, raw, frozen, pasteurized: nutrition per 100 g

Food group: Dairy and Egg Products.

Nutrition per 100 g

Energy48 kcal
Protein10.1 g
Fat0.2 g
Carbohydrate0.7 g
Iron0.2 mg
Calcium9 mg
Zinc0.0 mg
Sodium144 mg

Explore further

More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.