Eggs, Grade A, Large, egg white: nutrition per 100 g
Food group: Dairy and Egg Products.
Nutrition per 100 g
| Energy | 55 kcal |
| Protein | 10.7 g |
| Carbohydrate | 2.4 g |
Explore further
More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt.
The same food in Indian food tables
India's ICMR-NIN publishes its own analysis of this food. The figures differ, because they measure different varieties grown in different conditions -- neither is wrong. See Eggs, Cat fish in the Indian food tables.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.