Elk, free range, roast, eye of round, cooked (Shoshone Bannock): nutrition per 100 g

Food group: American Indian/Alaska Native Foods.

Nutrition per 100 g

Energy148 kcal
Protein30.6 g
Fat2.9 g
Iron2.7 mg
Calcium4 mg
Folate1 mcg
Vitamin B121.9 mcg
Zinc4.8 mg
Sodium50 mg

Explore further

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is a notable source of iron — see what each does in pregnancy.

More american indian/alaska native foods: Acorn stew (Apache), Agave, cooked (Southwest), Agave, dried (Southwest), Agave, raw (Southwest), Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native), Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native).

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.