Ham, honey, smoked, cooked: nutrition per 100 g

Food group: Sausages and Luncheon Meats.

Nutrition per 100 g

Energy122 kcal
Protein17.9 g
Fat2.4 g
Carbohydrate7.3 g
Iron0.4 mg
Calcium6 mg
Folate2 mcg
Vitamin C0.6 mg
Vitamin B120.4 mcg
Zinc0.9 mg
Sodium900 mg

Explore further

More sausages and luncheon meats: Bacon and beef sticks, Bacon, turkey, low sodium, Bacon, turkey, microwaved, Bacon, turkey, unprepared, Barbecue loaf, pork, beef, Beef, bologna, reduced sodium.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.