Ham, sliced, pre-packaged, deli meat (96%fat free, water added): nutrition per 100 g

Food group: Sausages and Luncheon Meats.

Nutrition per 100 g

Energy106 kcal
Protein16.7 g
Fat3.7 g
Carbohydrate0.3 g
Iron0.6 mg
Calcium5 mg
Zinc1.5 mg
Sodium1040 mg

Explore further

More sausages and luncheon meats: Bacon and beef sticks, Bacon, turkey, low sodium, Bacon, turkey, microwaved, Bacon, turkey, unprepared, Barbecue loaf, pork, beef, Beef, bologna, reduced sodium.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

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Educational reference, not medical advice.