KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product: nutrition per 100 g

Food group: Dairy and Egg Products.

Nutrition per 100 g

Energy215 kcal
Protein16.3 g
Fat9.5 g
Carbohydrate16.2 g
Fibre0.2 g
Iron0.2 mg
Calcium418 mg
Vitamin C0.4 mg
Zinc2.4 mg
Sodium1705 mg

Explore further

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is a notable source of calcium — see what each does in pregnancy.

More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.