Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim): nutrition per 100 g

Food group: Dairy and Egg Products.

Nutrition per 100 g

Energy34 kcal
Protein3.4 g
Fat0.1 g
Carbohydrate4.9 g
Calcium132 mg
Folate2 mcg
Choline18 mg
Vitamin B120.6 mcg
Zinc0.5 mg
Sodium41 mg

Explore further

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is a notable source of calcium — see what each does in pregnancy.

More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.