Olive loaf, pork: nutrition per 100 g

Food group: Sausages and Luncheon Meats.

Nutrition per 100 g

Energy235 kcal
Protein11.8 g
Fat16.5 g
Carbohydrate9.2 g
Iron0.5 mg
Calcium109 mg
Folate2 mcg
Choline67 mg
Vitamin B121.3 mcg
Zinc1.4 mg
Sodium964 mg

Explore further

Olive loaf, pork is a notable source of calcium — see what each does in pregnancy.

More sausages and luncheon meats: Bacon and beef sticks, Bacon, turkey, low sodium, Bacon, turkey, microwaved, Bacon, turkey, unprepared, Barbecue loaf, pork, beef, Beef, bologna, reduced sodium.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.