Protein supplement, milk based, Muscle Milk Light, powder: nutrition per 100 g
Food group: Dairy and Egg Products.
What 100 g gives you in pregnancy
| Folate | 280 mcg — 47% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country, so these percentages are only meaningful against the authority named here. They describe 100 g of this food, not a meal plan.
Nutrition per 100 g
| Energy | 396 kcal |
| Protein | 50.0 g |
| Fat | 12.0 g |
| Carbohydrate | 22.0 g |
| Fibre | 2.0 g |
| Iron | 12.0 mg |
| Calcium | 1200 mg |
| Folate | 280 mcg |
| Vitamin C | 42.0 mg |
| Choline | 82 mg |
| Vitamin B12 | 4.2 mcg |
| Zinc | 10.0 mg |
| Sodium | 250 mg |
Explore further
Protein supplement, milk based, Muscle Milk Light, powder is a notable source of folate, iron, calcium and vitamin c — see what each does in pregnancy.
More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt.
Show the evidence
Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.