Ruffed Grouse, breast meat, skinless, raw: nutrition per 100 g

Food group: Poultry Products.

Nutrition per 100 g

Energy112 kcal
Protein25.9 g
Fat0.9 g
Iron0.6 mg
Calcium5 mg
Vitamin B122.9 mcg
Zinc0.5 mg
Sodium50 mg

Explore further

More poultry products: Canada Goose, breast meat only, skinless, raw, Chicken breast tenders, breaded, cooked, microwaved, Chicken breast tenders, breaded, uncooked, Chicken patty, frozen, cooked, Chicken patty, frozen, uncooked, Chicken, broiler, rotisserie, BBQ, back meat only.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.