Snacks, pork skins, plain: nutrition per 100 g

Food group: Snacks.

Nutrition per 100 g

Energy544 kcal
Protein61.3 g
Fat31.3 g
Iron0.9 mg
Calcium30 mg
Vitamin C0.5 mg
Choline165 mg
Vitamin B120.6 mcg
Zinc0.6 mg
Sodium1818 mg

Explore further

More snacks: Breakfast bar, corn flake crust with fruit, Breakfast bars, oats, sugar, raisins, coconut (include granola bar), Cheese puffs and twists, corn based, baked, low fat, Formulated bar, high fiber, chewy, oats and chocolate, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.