Turkey, all classes, heart, raw: nutrition per 100 g

Food group: Poultry Products.

Nutrition per 100 g

Energy140 kcal
Protein16.7 g
Fat7.4 g
Carbohydrate0.4 g
Iron3.7 mg
Calcium18 mg
Vitamin C3.0 mg
Choline127 mg
Vitamin B1213.3 mcg
Zinc3.2 mg
Sodium129 mg

Explore further

Turkey, all classes, heart, raw is a notable source of iron — see what each does in pregnancy.

More poultry products: Canada Goose, breast meat only, skinless, raw, Chicken breast tenders, breaded, cooked, microwaved, Chicken breast tenders, breaded, uncooked, Chicken patty, frozen, cooked, Chicken patty, frozen, uncooked, Chicken, broiler, rotisserie, BBQ, back meat only.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.