Your baby this week

The neural tube is forming. It will become your baby's brain and spinal cord.

A simple heart structure is forming. It will soon start beating.

You this week

A missed period is often the first sign. Nausea and tiredness commonly start too.

You may need to pee more often now, as hormone levels rise.

Week 5 of pregnancy

How your baby is developing

  • The neural tube — which will become the brain and spinal cord — begins to form.UNSW Embryology (CC-BY)
  • A primitive heart structure begins to develop and will soon start beating.UNSW Embryology (CC-BY)

How you may feel

  • A missed period is often the first clear sign; nausea and fatigue commonly begin.NHS
  • Needing to urinate more often is common as hormone levels rise.NHS

Nutrition this week

  • Folate (B9) — supports neural-tube closure — most critical in weeks 1–12 (Leafy greens)
  • Iodine — fetal brain + thyroid development (Iodized salt)
  • Vitamin B12 — with folate, for blood + nerves (Meat)

When to reach out

  • Heavy vaginal bleeding or passing clots.ACOG
  • Severe or persistent abdominal or pelvic pain.ACOG
  • Severe, persistent nausea or vomiting that prevents keeping any fluids down (possible hyperemesis gravidarum).NHS
  • Fever of 38°C (100.4°F) or higher, or chills.WHO
  • Severe dizziness, fainting, or a racing/irregular heartbeat.NHS
  • Pain or burning when urinating (possible urinary tract infection).NHS

These apply to this week specifically. See the full list of urgent warning signs the CDC publishes for pregnancy and the year after birth.

Part of the First trimester (weeks 1–13).

Educational reference only — not medical advice. Typical/average figures; every pregnancy differs. Always consult your doctor or midwife. Seek urgent care for any warning sign.

Tips for this stage

  • Ginger tea (adrak chai) — there's some evidence ginger may help reduce nauseaSource: NHS — Vomiting and morning sickness
  • Light foods like idli or upmaSource: NHS – Have a healthy diet in pregnancy
  • Coconut water for hydrationSource: NHS – Have a healthy diet in pregnancy
  • Prefer home-cooked food over outside/street food, to lower the risk of foodborne illnessSource: NHS – Foods to avoid in pregnancy

Checklist

  • Schedule first prenatal visitSource: NHS — Your antenatal appointments
  • Ask your midwife/doctor about folic acid and vitamin D supplementsSource: NHS — Pregnancy vitamins and supplements