Apple, small, Kashmir: nutrition for pregnancy & family
Also known as Apel, Sev, Safarjan, Seb, Tsoonth, Soh apple saw, Apple pazham, Sem, Safar chand, Shau, Seva, Sepu/Sema regu, Saib. Food group: Fruits. Vegetarian.
What 100 g gives you in pregnancy
| Folate | 4 mcg — 1% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country — folate is 600 mcg in US guidance against 570 mcg in India's — so percentages are only meaningful against the authority named here. They are for 100 g of this food and are a guide, not a meal plan; your doctor may advise different amounts for you.
Explore further
Apple, small, Kashmir is a notable source of folate — see what each does in pregnancy.
More fruits: Apple, big, Apple, green, Apple, small, Apricot, dried, Apricot, processed, Avocado fruit.
Apple, small, Kashmir in Indian languages
| Assamese | Apel |
| Bengali | Sev |
| Gujarati | Safarjan |
| Hindi | Sev |
| Kannada | Seb |
| Kashmiri | Tsoonth |
| Khasi | Soh apple saw |
| Malayalam | Apple pazham |
| Manipuri | Sem |
| Marathi | Safar chand |
| Odia | Sev |
| Punjabi | Seb |
| Sanskrit | Seva |
| Tamil | Apple pazham |
| Telugu | Sepu/Sema regu |
| Urdu | Saib |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 64 kcal |
| Protein | 0.3 g |
| Fat | 0.6 g |
| Carbohydrate | 14.0 g |
| Fibre | 2.1 g |
| Iron | 0.2 mg |
| Calcium | 5 mg |
| Folate | 4 mcg |
| Vitamin C | 4.2 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.