Black gram, whole: nutrition for pregnancy & family
Also known as Gota mati mah, Mashkolail, Urad bean, Mungo bean, Black matpe bean, Adad, Chhilke wali urad dal, Uddhina bele, Kaha, Dai iong, Uzhunu, Sagol Hawai, Uddachi dal, Birri, Biri, Sabut maa ki daal, Ulundhu, Minumulu Mapum. Food group: Grain Legumes. Vegetarian.
What 100 g gives you in pregnancy
| Folate | 134 mcg — 22% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country — folate is 600 mcg in US guidance against 570 mcg in India's — so percentages are only meaningful against the authority named here. They are for 100 g of this food and are a guide, not a meal plan; your doctor may advise different amounts for you.
Explore further
Black gram, whole is a notable source of folate, iron and calcium — see what each does in pregnancy.
More grain legumes: Bengal gram, dal, Bengal gram, whole, Black gram, dal, Cowpea, brown, Cowpea, white, Field bean, black.
Black gram, whole in Indian languages
| Assamese | Gota mati mah |
| Bengali | Mashkolail |
| English | Urad bean, Mungo bean, Black matpe bean |
| Gujarati | Adad |
| Hindi | Chhilke wali urad dal |
| Kannada | Uddhina bele |
| Kashmiri | Kaha |
| Khasi | Dai iong |
| Malayalam | Uzhunu |
| Manipuri | Sagol Hawai |
| Marathi | Uddachi dal |
| Odia | Birri, Biri |
| Punjabi | Sabut maa ki daal |
| Tamil | Ulundhu |
| Telugu | Minumulu Mapum |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 291 kcal |
| Protein | 22.0 g |
| Fat | 1.6 g |
| Carbohydrate | 44.0 g |
| Fibre | 20.4 g |
| Iron | 6.0 mg |
| Calcium | 86 mg |
| Folate | 134 mcg |
Why it can help during pregnancy
- Iron: Iron supports the extra blood your body makes during pregnancy.
- Folate: Folate supports your baby's early neural development.
- Calcium: Calcium helps build your baby's bones and teeth.
Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.