Bommuralu: nutrition for pregnancy & family
Also known as Daggertooth pike conger, Dagger tooth pike conger, Eel, [Place of collection: Chennai, Goa and Vizag]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Bommuralu in Indian languages
| English | Daggertooth pike conger, Dagger tooth pike conger |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 116 kcal |
| Protein | 22.3 g |
| Fat | 2.9 g |
| Iron | 0.4 mg |
| Calcium | 47 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.