Calf, tongue: nutrition for pregnancy & family
Food group: Animal Meat.
Explore further
Calf, tongue is a notable source of iron — see what each does in pregnancy.
More animal meat: Beef, brain, Beef, chops, Beef, heart, Beef, kidneys, Beef, liver, Beef, lungs.
Nutrition per 100 g
| Energy | 176 kcal |
| Protein | 17.8 g |
| Fat | 11.8 g |
| Iron | 2.6 mg |
| Calcium | 9 mg |
Why it can help during pregnancy
- Iron: Iron supports the extra blood your body makes during pregnancy.
Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.