Goat, chops: nutrition for pregnancy & family
Food group: Animal Meat.
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More animal meat: Beef, brain, Beef, chops, Beef, heart, Beef, kidneys, Beef, liver, Beef, lungs.
Nutrition per 100 g
| Energy | 136 kcal |
| Protein | 20.4 g |
| Fat | 6.0 g |
| Iron | 1.9 mg |
| Calcium | 7 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.