Mustard seeds: nutrition for pregnancy & family
Also known as Soriyah, Sorse, Rai, Sasuve, Assur, Symbai syrso, Kadugu, Hangham Maru, Mohori, Rayo, Sorisa, Sarssapa, Avalu. Food group: Nuts and Oil Seeds. Vegetarian.
What 100 g gives you in pregnancy
| Folate | 95 mcg — 16% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country — folate is 600 mcg in US guidance against 570 mcg in India's — so percentages are only meaningful against the authority named here. They are for 100 g of this food and are a guide, not a meal plan; your doctor may advise different amounts for you.
Explore further
Mustard seeds is a notable source of folate, iron and calcium — see what each does in pregnancy.
More nuts and oil seeds: Almond, Arecanut, dried, brown, Arecanut, dried, red color, Arecanut, fresh, Cashew nut, Coconut, kernal, dry.
Mustard seeds in Indian languages
| Assamese | Soriyah |
| Bengali | Sorse |
| Gujarati | Rai |
| Hindi | Rai |
| Kannada | Sasuve |
| Kashmiri | Assur |
| Khasi | Symbai syrso |
| Malayalam | Kadugu |
| Manipuri | Hangham Maru |
| Marathi | Mohori |
| Odia | Sorisa |
| Punjabi | Rai |
| Sanskrit | Sarssapa |
| Tamil | Kadugu |
| Telugu | Avalu |
| Urdu | Rai |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 510 kcal |
| Protein | 19.5 g |
| Fat | 40.2 g |
| Carbohydrate | 16.8 g |
| Fibre | 14.1 g |
| Iron | 13.5 mg |
| Calcium | 402 mg |
| Folate | 95 mcg |
Why it can help during pregnancy
- Iron: Iron supports the extra blood your body makes during pregnancy.
- Folate: Folate supports your baby's early neural development.
- Calcium: Calcium helps build your baby's bones and teeth.
Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.