Narba: nutrition for pregnancy & family
Also known as Bigeye trevally, Bigeye jack, Great trevally, Six banded trevally, Dusky jack, Dusk Jack, Tille Jack, Bangada, Kala Bangada, Gondlu, Maduthala, Varayan para, Kuluvel, Kala Bangada, Large marine fish, [Place of collection: Vizag and Mumbai]. Food group: Marine Fish.
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More marine fish: Allathi, Aluva, Anchovy, Ari fish, Betki, Black snapper.
Narba in Indian languages
| English | Bigeye trevally, Bigeye jack, Great trevally, Six banded trevally, Dusky jack, Dusk Jack, Tille Jack |
| Gujarati | Bangada, Kala Bangada |
| Kannada | Gondlu |
| Malayalam | Maduthala, Varayan para, Kuluvel |
| Marathi | Kala Bangada |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 103 kcal |
| Protein | 21.9 g |
| Fat | 1.6 g |
| Iron | 1.1 mg |
| Calcium | 7 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.