APPLEBEE'S, 9 oz house sirloin steak: nutrition per 100 g

Food group: Restaurant Foods.

Nutrition per 100 g

Energy189 kcal
Protein26.9 g
Fat9.1 g
Iron2.1 mg
Calcium16 mg
Vitamin B122.0 mcg
Zinc5.3 mg
Sodium604 mg

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.