APPLEBEE'S, chicken tenders platter: nutrition per 100 g

Food group: Restaurant Foods.

Nutrition per 100 g

Energy297 kcal
Protein19.6 g
Fat16.2 g
Carbohydrate18.0 g
Fibre1.0 g
Iron0.9 mg
Calcium23 mg
Vitamin B120.1 mcg
Zinc0.7 mg
Sodium740 mg

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More restaurant foods: APPLEBEE'S, 9 oz house sirloin steak, APPLEBEE'S, chicken tenders, from kids' menu, APPLEBEE'S, chili, APPLEBEE'S, coleslaw, APPLEBEE'S, crunchy onion rings, APPLEBEE'S, Double Crunch Shrimp.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.