APPLEBEE'S, crunchy onion rings: nutrition per 100 g

Food group: Restaurant Foods.

Nutrition per 100 g

Energy356 kcal
Protein4.6 g
Fat19.6 g
Carbohydrate40.2 g
Fibre3.1 g
Iron0.7 mg
Calcium22 mg
Zinc0.4 mg
Sodium833 mg

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.