Beef, New Zealand, imported, inside, raw: nutrition per 100 g

Food group: Beef Products.

Nutrition per 100 g

Energy128 kcal
Protein22.2 g
Fat4.4 g
Carbohydrate0.1 g
Iron2.3 mg
Calcium4 mg
Vitamin B121.6 mcg
Zinc2.9 mg
Sodium40 mg

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Beef, New Zealand, imported, inside, raw is a notable source of iron — see what each does in pregnancy.

More beef products: Beef, cured, breakfast strips, cooked, Beef, cured, breakfast strips, raw or unheated, Beef, cured, corned beef, brisket, cooked, Beef, cured, corned beef, brisket, raw, Beef, grass-fed, ground, raw, Beef, grass-fed, strip steaks, lean only, raw.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.