Beef, New Zealand, imported, intermuscular fat, cooked: nutrition per 100 g

Food group: Beef Products.

Nutrition per 100 g

Energy560 kcal
Protein7.9 g
Fat57.2 g
Carbohydrate3.4 g
Iron1.2 mg
Calcium16 mg
Vitamin B120.4 mcg
Zinc1.9 mg
Sodium25 mg

Explore further

More beef products: Beef, cured, breakfast strips, cooked, Beef, cured, breakfast strips, raw or unheated, Beef, cured, corned beef, brisket, cooked, Beef, cured, corned beef, brisket, raw, Beef, grass-fed, ground, raw, Beef, grass-fed, strip steaks, lean only, raw.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.