Beef, New Zealand, imported, manufacturing beef, raw: nutrition per 100 g
Food group: Beef Products.
Nutrition per 100 g
| Energy | 119 kcal |
| Protein | 21.2 g |
| Fat | 3.7 g |
| Carbohydrate | 0.2 g |
| Iron | 1.9 mg |
| Calcium | 6 mg |
| Vitamin B12 | 1.4 mcg |
| Zinc | 4.3 mg |
| Sodium | 55 mg |
Explore further
More beef products: Beef, cured, breakfast strips, cooked, Beef, cured, breakfast strips, raw or unheated, Beef, cured, corned beef, brisket, cooked, Beef, cured, corned beef, brisket, raw, Beef, grass-fed, ground, raw, Beef, grass-fed, strip steaks, lean only, raw.
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Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.