Egg, whole, dried: nutrition per 100 g
Food group: Dairy and Egg Products.
Nutrition per 100 g
| Energy | 575 kcal |
| Protein | 48.1 g |
| Fat | 39.8 g |
| Carbohydrate | 1.9 g |
| Iron | 7.0 mg |
| Calcium | 220 mg |
| Zinc | 5.0 mg |
| Sodium | 485 mg |
Explore further
Egg, whole, dried is a notable source of iron and calcium — see what each does in pregnancy.
More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt.
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Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.
Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.
Educational reference, not medical advice.