Egg, whole, raw, frozen, pasteurized: nutrition per 100 g

Food group: Dairy and Egg Products.

Nutrition per 100 g

Energy150 kcal
Protein12.3 g
Fat10.3 g
Carbohydrate0.9 g
Iron1.8 mg
Calcium55 mg
Zinc1.2 mg
Sodium121 mg

Explore further

More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt.

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Source: USDA FoodData Central (public domain). Values are per 100 g, from the foundation food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.