Whey, sweet, fluid: nutrition per 100 g

Food group: Dairy and Egg Products.

Nutrition per 100 g

Energy27 kcal
Protein0.8 g
Fat0.4 g
Carbohydrate5.1 g
Iron0.1 mg
Calcium47 mg
Folate1 mcg
Vitamin C0.1 mg
Choline16 mg
Vitamin B120.3 mcg
Zinc0.1 mg
Sodium54 mg

Explore further

More dairy and egg products: Beverage, instant breakfast powder, chocolate, not reconstituted, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, Butter oil, anhydrous, Butter, Clarified butter (ghee), Butter, salted, Butter, whipped, with salt.

Show the evidence

Source: USDA FoodData Central (public domain). Values are per 100 g, from the sr legacy food dataset.

Composition varies with variety, growing conditions, storage and preparation, so treat these as typical values rather than exact ones for the item in your kitchen.

How we source and check every figure on this site

Educational reference, not medical advice.