Allathi: nutrition for pregnancy & family
Also known as Tenpounder, Ladyfish, Indo pacific Tarpon, Valli poomeen, Vallipoomeen, Shonas, Dandeli, Chirya, Naum, Poomeen, Ullahti, Manna, Mooran Kendai, Jinnagow, Jallagu, [Place of collection: Chennai]. Food group: Marine Fish.
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More marine fish: Aluva, Anchovy, Ari fish, Betki, Black snapper, Bombay duck.
Allathi in Indian languages
| English | Tenpounder, Ladyfish, Indo pacific Tarpon |
| Malayalam | Valli poomeen, Vallipoomeen |
| Marathi | Shonas, Dandeli, Chirya |
| Odia | Naum |
| Tamil | Poomeen, Ullahti, Manna, Mooran Kendai |
| Telugu | Jinnagow, Jallagu |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 97 kcal |
| Protein | 21.8 g |
| Fat | 1.0 g |
| Iron | 0.6 mg |
| Calcium | 14 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.