Betki: nutrition for pregnancy & family
Also known as Barramundi, Asian sea bass, Cockup, Cock up, Giant Sea Perch, Giant Seaperch, Bhekti, Bekti, Gariyu, Keliji, Koliji, Narimeen, Nuddee meen, Nair meen, Nari meen, Khajura, Jiteda, Khajuri, Fitadar, Durruah, Bekkut, Painnee meen, Koduva, Keduwa, Pandu kopah, Dadhara, Pandu menu, [Place of collection: Kolkata]. Food group: Marine Fish.
Explore further
More marine fish: Allathi, Aluva, Anchovy, Ari fish, Black snapper, Bombay duck.
Betki in Indian languages
| English | Barramundi, Asian sea bass, Cockup, Cock up, Giant Sea Perch, Giant Seaperch |
| Bengali | Bhekti |
| Gujarati | Bekti, Gariyu |
| Kannada | Keliji, Koliji |
| Malayalam | Narimeen, Nuddee meen, Nair meen, Nari meen |
| Marathi | Khajura, Jiteda, Khajuri, Fitadar |
| Odia | Durruah, Bekkut |
| Tamil | Painnee meen, Koduva, Keduwa |
| Telugu | Pandu kopah, Dadhara, Pandu menu |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 68 kcal |
| Protein | 15.3 g |
| Fat | 0.3 g |
| Iron | 0.3 mg |
| Calcium | 9 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.