Lobster, brown: nutrition for pregnancy & family
Also known as Flathead lobster, Bay lobster, Moreton Bay bug, Slipper lobster, [Place of collection: Chennai]. Food group: Marine Shellfish.
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More marine shellfish: Crab, Crab, sea, Lobster, king size, Mud crab, Oyster, Tiger prawns, brown.
Lobster, brown in Indian languages
| English | Flathead lobster, Bay lobster, Moreton Bay bug |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 70 kcal |
| Protein | 16.0 g |
| Fat | 0.6 g |
| Iron | 0.8 mg |
| Calcium | 73 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.