Manila tamarind: nutrition for pregnancy & family
Also known as Jilapi, Bakhai ambli/Vilayabi ambli, Ganga imli/ Jangal jalebi, Seema/ dora hunase, Soh kyntoi im, Mange, Vilayatichinch, Jangjalebi, Kodukkapuli, Seema chintakaya. Food group: Fruits. Vegetarian.
What 100 g gives you in pregnancy
| Folate | 4.2 mcg — 1% of the daily need in pregnancy |
- Folate lowers the risk of neural tube defects, which form in the first weeks of pregnancy.
Daily requirements are NIH / US Dietary Reference Intakes recommended intakes for pregnancy. Requirements differ by country — folate is 600 mcg in US guidance against 570 mcg in India's — so percentages are only meaningful against the authority named here. They are for 100 g of this food and are a guide, not a meal plan; your doctor may advise different amounts for you.
Explore further
Manila tamarind is a notable source of folate and vitamin c — see what each does in pregnancy.
More fruits: Apple, big, Apple, green, Apple, small, Apple, small, Kashmir, Apricot, dried, Apricot, processed.
Manila tamarind in Indian languages
| Bengali | Jilapi |
| Gujarati | Bakhai ambli/Vilayabi ambli |
| Hindi | Ganga imli/ Jangal jalebi |
| Kannada | Seema/ dora hunase |
| Khasi | Soh kyntoi im |
| Manipuri | Mange |
| Marathi | Vilayatichinch |
| Punjabi | Jangjalebi |
| Tamil | Kodukkapuli |
| Telugu | Seema chintakaya |
Regional names as recorded by ICMR-NIN in the Indian Food Composition Tables.
Nutrition per 100 g
| Energy | 82 kcal |
| Protein | 3.6 g |
| Fat | 1.1 g |
| Carbohydrate | 13.5 g |
| Fibre | 4.4 g |
| Iron | 0.7 mg |
| Calcium | 9 mg |
| Folate | 4 mcg |
| Vitamin C | 55.8 mg |
Why it can help during pregnancy
- Vitamin C: Vitamin C helps your body absorb iron from food.
Consensus public-health guidance (WHO / ICMR-NIN). A balanced, varied diet matters more than any single food.
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.