Pork, chops: nutrition for pregnancy & family
Food group: Animal Meat.
The same food in US food tables
The USDA publishes its own analysis of this food. The figures differ, because they measure different varieties grown in different conditions -- neither is wrong. See Pork, cured, breakfast strips, raw or unheated in the USDA tables.
Explore further
More animal meat: Beef, brain, Beef, chops, Beef, heart, Beef, kidneys, Beef, liver, Beef, lungs.
Nutrition per 100 g
| Energy | 179 kcal |
| Protein | 19.4 g |
| Fat | 11.3 g |
| Iron | 1.0 mg |
| Calcium | 8 mg |
Nutrition source: ICMR-NIN — Indian Food Composition Tables (IFCT). Values are typical per 100 g and vary by variety and preparation.
Educational information, not medical or dietary advice. Most everyday foods are fine in normal amounts — ask your doctor or dietitian about anything specific to your pregnancy.